However, most people are more productive when they’re working in a quiet atmosphere than when they’re listening to white noise. If you aren’t able to get away from a noisy environment when you’re trying to work, should you buy a white noise machine to drown everything out? Maybe. A meta-analysis that reviewed the impact of listening to music on performance found that while listening to music may improve one’s mood, it’s disruptive when it comes to reading comprehension and tasks of that sort. However, this isn’t to say that other types of noise (music or white noise) are completely fine. To make this worse, this is also one of the most common background noises you will encounter in an office setting as your colleagues engage in small talk here and there or when someone nearby is on the phone. One source of background noise that researchers have found to be the most damaging to others’ productivity is hearing someone say a few words here and there, with pauses in between. However, many of these noises are easy to tune out (turn off your music, close your door, etc.), so even a little bit of a reduction can improve your performance. Research shows that environmental noise such as background music, cars, and conversations has a negative impact on most people’s performance. But can you stay productive with this type of noise in the background?
#Stayfocused on phone tv
Remove Distractions That Are Not Related to Your Goalsĭo you prefer to listen to music while you’re working? Or white noise? I know when I don’t want to work but I have to, I’ll turn on the TV so there is at least something around me that makes it seem less like work.
I know if I can increase my focus, I will also be able to work more efficiently, which will therefore create a bit of time at the end of the day to address those pesky distractions that tried to force their way into my day. The good news is that I know there are things I can do to reduce this inner tension. And, when people come into my office to tell me about whatever cute thing their dog did the night before, I think my face sends an accurate message. I have sworn up and down many times that I’m “about to throw my phone out of the window” when I’m trying to concentrate on work and I keep getting interrupted. I’m not an especially angry person, but I get very aggravated when I have constant distractions coming at me from all different directions. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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